{"id":25,"date":"2024-03-01T00:18:52","date_gmt":"2024-02-29T15:18:52","guid":{"rendered":"https:\/\/gdnam.com\/?p=25"},"modified":"2024-03-12T00:15:44","modified_gmt":"2024-03-11T15:15:44","slug":"%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/","title":{"rendered":"\ube44\ud0c0\ubbfcB \uc911\uc694\uc131 12\uac00\uc9c0 | \ucef4\ud50c\ub809\uc2a4, \uba54\uac00\ub3c4\uc2a4 \ud6a8\uacfc \uc54c\uace0 \ub4dc\uc154\uc57c \ud569\ub2c8\ub2e4."},"content":{"rendered":"\n<p>\ube44\ud0c0\ubbfcB\ub294&nbsp;\uc6b0\ub9ac \ubab8\uc5d0\uc11c&nbsp;\ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uadf8 \uc911\uc694\uc131\uc744 \uc54c\uace0&nbsp;\ube44\ud0c0\ubbfcB\uba54\uac00\ub3c4\uc2a4, \ube44\ud0c0\ubbfcB\ucf64\ud50c\ub809\uc2a4\ub97c&nbsp;\ucc3e\uc73c\uc2ed\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB&nbsp;\ubcf5\uc6a9\ud560 \ub54c&nbsp;\uc8fc\uc758\ud560 \uc810\uacfc \uc120\ud0dd\ubc29\ubc95 \ub4f1 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfcB\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ubaa8\ub450 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#%EB%B9%84%ED%83%80%EB%AF%BCB_%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0\" title=\"\ube44\ud0c0\ubbfcB \uc54c\uc544\ubcf4\uae30\">\ube44\ud0c0\ubbfcB \uc54c\uc544\ubcf4\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#1_%EB%B9%84%ED%83%80%EB%AF%BCB%EC%9D%98_%EC%97%AD%ED%95%A0\" title=\"1. \ube44\ud0c0\ubbfcB\uc758 \uc5ed\ud560\">1. \ube44\ud0c0\ubbfcB\uc758 \uc5ed\ud560<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#2_%EB%B9%84%ED%83%80%EB%AF%BCB%EB%A5%BC_%EB%B0%98%EB%93%9C%EC%8B%9C_%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC_%ED%95%98%EB%8A%94_%EC%9D%B4%EC%9C%A0\" title=\"2. \ube44\ud0c0\ubbfcB\ub97c \ubc18\ub4dc\uc2dc \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc774\uc720\">2. \ube44\ud0c0\ubbfcB\ub97c \ubc18\ub4dc\uc2dc \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc774\uc720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#3_%EB%B9%84%ED%83%80%EB%AF%BCB%EC%BB%B4%ED%94%8C%EB%A0%89%EC%8A%A4_%EA%B3%A0%EB%A5%B4%EA%B8%B0\" title=\"3. \ube44\ud0c0\ubbfcB\ucef4\ud50c\ub809\uc2a4 \uace0\ub974\uae30\">3. \ube44\ud0c0\ubbfcB\ucef4\ud50c\ub809\uc2a4 \uace0\ub974\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#4_%EC%96%B4%EB%A6%B0%EC%9D%B4%EC%97%90%EA%B2%8C_%EB%B9%84%ED%83%80%EB%AF%BCB%EA%B0%80_%EC%A3%BC%EB%8A%94_%EC%98%81%ED%96%A5\" title=\"4. \uc5b4\ub9b0\uc774\uc5d0\uac8c \ube44\ud0c0\ubbfcB\uac00 \uc8fc\ub294 \uc601\ud5a5\">4. \uc5b4\ub9b0\uc774\uc5d0\uac8c \ube44\ud0c0\ubbfcB\uac00 \uc8fc\ub294 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#5_%EB%85%B8%EC%9D%B8%EB%93%A4%EC%97%90%EA%B2%8C_%EB%B9%84%ED%83%80%EB%AF%BCB%EA%B0%80_%EC%A3%BC%EB%8A%94_%EC%98%81%ED%96%A5\" title=\"5. \ub178\uc778\ub4e4\uc5d0\uac8c \ube44\ud0c0\ubbfcB\uac00 \uc8fc\ub294 \uc601\ud5a5\">5. \ub178\uc778\ub4e4\uc5d0\uac8c \ube44\ud0c0\ubbfcB\uac00 \uc8fc\ub294 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#6_%EB%A9%94%EA%B0%80%EB%8F%84%EC%8A%A4%EB%B9%84%ED%83%80%EB%AF%BCB_%EC%9A%94%EB%B2%95\" title=\"6. \uba54\uac00\ub3c4\uc2a4\ube44\ud0c0\ubbfcB \uc694\ubc95\">6. \uba54\uac00\ub3c4\uc2a4\ube44\ud0c0\ubbfcB \uc694\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#7_%EB%B9%84%ED%83%80%EB%AF%BCB_%EA%B2%B0%ED%95%8D_%EC%8B%9C_%EB%82%98%ED%83%80%EB%82%98%EB%8A%94_%EC%A6%9D%EC%83%81\" title=\"7. \ube44\ud0c0\ubbfcB&nbsp;\uacb0\ud54d \uc2dc&nbsp;\ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\">7. \ube44\ud0c0\ubbfcB&nbsp;\uacb0\ud54d \uc2dc&nbsp;\ub098\ud0c0\ub098\ub294 \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#8_%EB%B9%84%ED%83%80%EB%AF%BCB%EC%9D%98_%EB%B3%B4%EC%B6%A9\" title=\"8. \ube44\ud0c0\ubbfcB\uc758 \ubcf4\ucda9\">8. \ube44\ud0c0\ubbfcB\uc758 \ubcf4\ucda9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#9_%EB%B9%84%ED%83%80%EB%AF%BCB%EA%B0%80_%ED%8A%B9%EB%B3%84%ED%95%9C_%EC%9D%B4%EC%9C%A0\" title=\"9. \ube44\ud0c0\ubbfcB\uac00 \ud2b9\ubcc4\ud55c \uc774\uc720\">9. \ube44\ud0c0\ubbfcB\uac00 \ud2b9\ubcc4\ud55c \uc774\uc720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#10_%EB%B9%84%ED%83%80%EB%AF%BCB%EC%99%80_%EA%B7%BC%EC%9C%A1%EB%B0%9C%EB%8B%AC%EC%9D%98_%EA%B4%80%EA%B3%84\" title=\"10. \ube44\ud0c0\ubbfcB\uc640 \uadfc\uc721\ubc1c\ub2ec\uc758 \uad00\uacc4\">10. \ube44\ud0c0\ubbfcB\uc640 \uadfc\uc721\ubc1c\ub2ec\uc758 \uad00\uacc4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#11_%EC%9E%84%EC%82%B0%EB%B6%80_%EB%B0%8F_%EB%AA%A8%EC%9C%A0_%EC%88%98%EC%9C%A0_%EC%97%AC%EC%84%B1%EC%97%90%EA%B2%8C_%EC%A3%BC%EB%8A%94_%EC%98%81%ED%96%A5\" title=\"11. \uc784\uc0b0\ubd80 \ubc0f \ubaa8\uc720 \uc218\uc720 \uc5ec\uc131\uc5d0\uac8c \uc8fc\ub294 \uc601\ud5a5\">11. \uc784\uc0b0\ubd80 \ubc0f \ubaa8\uc720 \uc218\uc720 \uc5ec\uc131\uc5d0\uac8c \uc8fc\ub294 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#12_%EB%B9%84%ED%83%80%EB%AF%BCB%EC%84%AD%EC%B7%A8_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"12. \ube44\ud0c0\ubbfcB\uc12d\ucde8 \uc8fc\uc758\uc0ac\ud56d\">12. \ube44\ud0c0\ubbfcB\uc12d\ucde8 \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gdnam.com\/%eb%b9%84%ed%83%80%eb%af%bcb%ec%bb%b4%ed%94%8c%eb%a0%89%ec%8a%a4-%eb%a9%94%ea%b0%80%eb%8f%84%ec%8a%a4\/#%EA%B2%B0%EB%A1%A0%EC%A0%81%EC%9C%BC%EB%A1%9C\" title=\"\uacb0\ub860\uc801\uc73c\ub85c\">\uacb0\ub860\uc801\uc73c\ub85c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCB_%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0\"><\/span>\ube44\ud0c0\ubbfcB \uc54c\uc544\ubcf4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%B9%84%ED%83%80%EB%AF%BCB%EC%9D%98_%EC%97%AD%ED%95%A0\"><\/span>1. \ube44\ud0c0\ubbfcB\uc758 \uc5ed\ud560<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcB\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB\ub294 \ubab8\uc5d0\uc11c \uc720\uae30\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 8\uac00\uc9c0 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.&nbsp;\ube44\ud0c0\ubbfcB\uad70\uc740&nbsp;\uc6b0\ub9ac\uac00 \ud558\ub8e8 \uc885\uc77c \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc74c\uc2dd\uc744 \uc5f0\ub8cc\ub85c \uc804\ud658\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB\uc758 \uae30\ub2a5\uc740 \uc5d0\ub108\uc9c0&nbsp;\uc0dd\uc0b0\ubfd0\ub9cc\uc774&nbsp;\uc544\ub2cc \ub354\uc6b1 \uad11\ubc94\uc704\ud569\ub2c8\ub2e4. \uc2e0\uacbd \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \uc801\ud608\uad6c \ud615\uc131\uc744 \ub3d5\uace0 \uac74\uac15\ud55c \ud53c\ubd80, \ub208, \uadf8\ub9ac\uace0 \ub1cc\ub97c&nbsp;\ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EB%B9%84%ED%83%80%EB%AF%BCB%EB%A5%BC_%EB%B0%98%EB%93%9C%EC%8B%9C_%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC_%ED%95%98%EB%8A%94_%EC%9D%B4%EC%9C%A0\"><\/span>2. \ube44\ud0c0\ubbfcB\ub97c \ubc18\ub4dc\uc2dc \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2e0\uccb4\ub294 \ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfcB\ub97c \uc800\uc7a5\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. (\uac04\uc5d0 \uc800\uc7a5\ub41c B12\uc640 \uc5fd\uc0b0\uc744 \uc81c\uc678\ud558\uace0)\uadf8\ub798\uc11c \uc12d\ucde8\ub97c \ud1b5\ud574 \uc815\uae30\uc801\uc73c\ub85c \uafb8\uc900\ud788 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB\uc758 \uacf5\uae09\uc6d0\uc740 \ud1b5\uace1\ubb3c, \uac10\uc790, \ubc14\ub098\ub098, \ub80c\ud2f8\ucf69, \uace0\ucd94, \ucf69 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub2e4\uc591\ud55c \uc74c\uc2dd \uc12d\ucde8\ub97c \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc73c\uba74 \uc27d\uac8c \uacb0\ud54d\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EB%B9%84%ED%83%80%EB%AF%BCB%EC%BB%B4%ED%94%8C%EB%A0%89%EC%8A%A4_%EA%B3%A0%EB%A5%B4%EA%B8%B0\"><\/span>3. \ube44\ud0c0\ubbfcB\ucef4\ud50c\ub809\uc2a4 \uace0\ub974\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcB&nbsp;\ucef4\ud50c\ub809\uc2a4\ub294&nbsp;\uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c 8\uac00\uc9c0 \ube44\ud0c0\ubbfcB\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc5f4\ud558\uba74 B1 (\ud2f0\uc544\ubbfc), B2&nbsp;(\ub9ac\ubcf4\ud50c\ub798\ube48),&nbsp;B3 (\ub2c8\uc544\uc2e0), B5 (\ud310\ud1a0\ud150\uc0b0), B6 (\ud53c\ub9ac\ub3c5\uc2e0), B7 (\ube44\uc624\ud2f4), B9 (\ud3f4\ub808\uc774\ud2b8), \uadf8\ub9ac\uace0 B12 (\ucf54\ubc1c\ub77c\ubbfc)\uc785\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc\ub4e4\uc740 \uac01\uac01 \uc2e0\uccb4\uc5d0\uc11c \uace0\uc720\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \ucd1d\uccb4\uc801\uc73c\ub85c \uc2e0\uc9c4\ub300\uc0ac, \uadfc\uc721\ub7c9, \ub9d1\uc740 \uc815\uc2e0\uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0&nbsp;\ud5a5\uc0c1\ud569\ub2c8\ub2e4.&nbsp;\uc2dc\uc911\uc5d0\ub294 \ub9ce\uc740&nbsp;\ube44\ud0c0\ubbfcB\ucf64\ud50c\ub809\uc2a4&nbsp;\uc81c\ud488\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc744&nbsp;\uc120\ud0dd\ud560 \ub54c\uc5d0\ub294&nbsp;\ud568\uc720\ub41c \uc6a9\ub7c9, \uc12d\ucde8 \ud3b8\uc758\uc131, \ubcf5\uc6a9 \ud69f\uc218, \uc815\uc81c\uc54c\uc57d\uc758 \ud06c\uae30, \uc81c\ud488\uc758 \uac00\uaca9 \ub4f1\uc744 \ub2e4\uc591\ud558\uac8c \uace0\ub824\ud574\uc11c \uc120\ud0dd\ud574\uc57c \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image wp-image-32 size-medium\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/gdnam.com\/wp-content\/uploads\/2024\/03\/\ube44\ud0c0\ubbfcb-\ucef4\ud50c\ub809\uc2a4-\uba54\uac00\ub3c4\uc2a4.webp?resize=300%2C300&#038;ssl=1\" alt=\"\ube44\ud0c0\ubbfcb,\ube44\ud0c0\ubbfcb\ucef4\ud50c\ub809\uc2a4\" class=\"wp-image-32\" title=\"\" srcset=\"https:\/\/i0.wp.com\/gdnam.com\/wp-content\/uploads\/2024\/03\/\ube44\ud0c0\ubbfcb-\ucef4\ud50c\ub809\uc2a4-\uba54\uac00\ub3c4\uc2a4.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gdnam.com\/wp-content\/uploads\/2024\/03\/\ube44\ud0c0\ubbfcb-\ucef4\ud50c\ub809\uc2a4-\uba54\uac00\ub3c4\uc2a4.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gdnam.com\/wp-content\/uploads\/2024\/03\/\ube44\ud0c0\ubbfcb-\ucef4\ud50c\ub809\uc2a4-\uba54\uac00\ub3c4\uc2a4.webp?w=533&amp;ssl=1 533w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">\ube44\ud0c0\ubbfcB\ucef4\ud50c\ub809\uc2a4\ub97c \uace0\ub97c\ub54c\ub294 \ub2e4\uc591\ud55c \ubd80\ubd84\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EC%96%B4%EB%A6%B0%EC%9D%B4%EC%97%90%EA%B2%8C_%EB%B9%84%ED%83%80%EB%AF%BCB%EA%B0%80_%EC%A3%BC%EB%8A%94_%EC%98%81%ED%96%A5\"><\/span>4. \uc5b4\ub9b0\uc774\uc5d0\uac8c \ube44\ud0c0\ubbfcB\uac00 \uc8fc\ub294 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc544\uc774\ub4e4\uc5d0\uac8c \ube44\ud0c0\ubbfc B\ub294 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc744 \ub3d5\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\ub294 \ub1cc\uc758 \ubc1c\ub2ec, \uc9d1\uc911\ub825 \ud5a5\uc0c1, \uadf8\ub9ac\uace0 \uc5d0\ub108\uc9c0 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc544\uc774\ub4e4\uc774 \uc801\uc808\ud55c \uc591\uc758 \ube44\ud0c0\ubbfcB\ub97c&nbsp;\uc720\uc9c0\ud558\ub294&nbsp;\uac83\uc740 \uc804\uccb4\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uace0 \uadf8\ub4e4\uc758 \ud559\uc2b5\ub825\uacfc \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EB%85%B8%EC%9D%B8%EB%93%A4%EC%97%90%EA%B2%8C_%EB%B9%84%ED%83%80%EB%AF%BCB%EA%B0%80_%EC%A3%BC%EB%8A%94_%EC%98%81%ED%96%A5\"><\/span>5. \ub178\uc778\ub4e4\uc5d0\uac8c \ube44\ud0c0\ubbfcB\uac00 \uc8fc\ub294 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub178\uc778\ub4e4\uc5d0\uac8c \ube44\ud0c0\ubbfcB\ub294 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911 \ud2b9\ud788 \ube44\ud0c0\ubbfc B12 \uc911\uc694\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ube44\ud0c0\ubbfcB12\ub97c \ud761\uc218\ud558\ub294 \uc2e0\uccb4\uc758 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uacb0\ud54d\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uacb0\ud54d\uc0c1\ud0dc\uac00 \ub418\uba74 \uae30\uc5b5 \uc0c1\uc2e4, \ud53c\ub85c, \ud63c\ub780\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub178\uc778\ub4e4\uc5d0\uac8c \ube44\ud0c0\ubbfc B12\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \ub9dd\uac01\ud558\uba74&nbsp;\uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%EB%A9%94%EA%B0%80%EB%8F%84%EC%8A%A4%EB%B9%84%ED%83%80%EB%AF%BCB_%EC%9A%94%EB%B2%95\"><\/span>6. \uba54\uac00\ub3c4\uc2a4\ube44\ud0c0\ubbfcB \uc694\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uba54\uac00\ub3c4\uc2a4\ube44\ud0c0\ubbfcB \uac1c\ub150\uc740 \ube44\ud0c0\ubbfc B\ub97c \uc77c\uc77c \uad8c\uc7a5\ub7c9(RDA) \ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc591\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uba54\uac00\ub3c4\uc2a4 \uc694\ubc95\uc758 \uc9c0\uc9c0\uc790\ub4e4\uc740 \uba54\uac00\ub3c4\uc2a4 \uc694\ubc95\uc774 \ud2b9\uc815 \uac74\uac15 \uc0c1\ud0dc\ub97c \uce58\ub8cc\ud558\uac70\ub098 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c 30\ub300\ubd80\ud130 70\ub300\uae4c\uc9c0 \uc2e4\ud5d8\uc790\ub97c \ub300\uc0c1\uc73c\ub85c 6\uac1c\uc6d4\uac04 \uc9c4\ud589\ud55c \uba54\uac00\ub3c4\uc2a4 \uc694\ubc95 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0b0\ud654\uc2a4\ud2b8\ub808\uc2a4\uac00 \uac10\uc18c\ub418\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294\ub370 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc73c\uba70 \uc138\ud3ec\uc758 \ub300\uc0ac\uc640 \uc5d0\ub108\uc9c0 \uc800\uc7a5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf8\uc778\uc5d0\uac8c \uc801\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc774 \uc788\ub2e4\uba74 \uba54\uac00\ub3c4\uc2a4 \uc694\ubc95\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%EB%B9%84%ED%83%80%EB%AF%BCB_%EA%B2%B0%ED%95%8D_%EC%8B%9C_%EB%82%98%ED%83%80%EB%82%98%EB%8A%94_%EC%A6%9D%EC%83%81\"><\/span>7. \ube44\ud0c0\ubbfcB&nbsp;\uacb0\ud54d \uc2dc&nbsp;\ub098\ud0c0\ub098\ub294 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcB \uacb0\ud54d\uc740 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc744 \uc608\ub85c \ub4e4\uba74 \ud53c\ub85c, \ube48\ud608, \uc6b0\uc6b8\uc99d, \uadfc\ub825 \uc57d\ud654, \ud0c8\ubaa8, \uc2b5\uc9c4 \ub4f1\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ube44\ud0c0\ubbfcB \ubcf4\ucda9\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%EB%B9%84%ED%83%80%EB%AF%BCB%EC%9D%98_%EB%B3%B4%EC%B6%A9\"><\/span>8. \ube44\ud0c0\ubbfcB\uc758 \ubcf4\ucda9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcB\uc758 \uacb0\ud54d\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc9c8\ubcd1\uc73c\ub85c \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uc0ac\ub78c\uc774\ub098 \ud2b9\uc815 \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub294 \uac1c\uc778\ub4e4\uc5d0\uac8c \uc790\uc8fc \uc77c\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0 \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uad8c\ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub294 \uc54c\uc57d, \uc8fc\uc0ac \ub610\ub294&nbsp;\uac15\ud654\uc2dd\ud488\uc758&nbsp;\ud615\ud0dc\ub85c \uc81c\uacf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%EB%B9%84%ED%83%80%EB%AF%BCB%EA%B0%80_%ED%8A%B9%EB%B3%84%ED%95%9C_%EC%9D%B4%EC%9C%A0\"><\/span>9. \ube44\ud0c0\ubbfcB\uac00 \ud2b9\ubcc4\ud55c \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcB\uac00&nbsp;\uc6b0\ub9ac \ubab8\uc758&nbsp;\uc5d0\ub108\uc9c0\uc5d0 \uc8fc\ub294 \uc601\ud5a5\uc740 \ub300\ub2e8\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB\ub294 &#8216;\uc5d0\ub108\uc9c0 \ube44\ud0c0\ubbfc&#8217;\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294\ub370 \ube44\ud0c0\ubbfcB\ub294 \uc2a4\uc2a4\ub85c \uc5d0\ub108\uc9c0\ub97c \ubc1c\uc0dd\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \uacfc\uc815\uc744 \ub3d5\uace0, \ud558\ub8e8 \uc885\uc77c \uc88b\uc740 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%EB%B9%84%ED%83%80%EB%AF%BCB%EC%99%80_%EA%B7%BC%EC%9C%A1%EB%B0%9C%EB%8B%AC%EC%9D%98_%EA%B4%80%EA%B3%84\"><\/span>10. \ube44\ud0c0\ubbfcB\uc640 \uadfc\uc721\ubc1c\ub2ec\uc758 \uad00\uacc4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcB\uc640 \uc2e0\uccb4\uc801 \uc6b4\ub3d9\uc5d0 \ub9ce\uc740 \uc0c1\ud638\uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB\ub294 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud55c \uc5d0\ub108\uc9c0\uac00 \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc774 \uc0ac\uc6a9\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \ud615\ud0dc\uc778 ATP (\uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0)\ub85c \uc804\ud658\ub418\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc9c0\uad6c\ub825\uacfc \uadfc\uc721 \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc120\uc218\ub4e4\uacfc \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%EC%9E%84%EC%82%B0%EB%B6%80_%EB%B0%8F_%EB%AA%A8%EC%9C%A0_%EC%88%98%EC%9C%A0_%EC%97%AC%EC%84%B1%EC%97%90%EA%B2%8C_%EC%A3%BC%EB%8A%94_%EC%98%81%ED%96%A5\"><\/span>11. \uc784\uc0b0\ubd80 \ubc0f \ubaa8\uc720 \uc218\uc720 \uc5ec\uc131\uc5d0\uac8c \uc8fc\ub294 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc784\uc2e0\ud55c \uc5ec\uc131\uacfc \ubaa8\uc720 \uc218\uc720\ub97c \ud558\ub294 \uc5ec\uc131\uc740 \ud2b9\uc815 \ube44\ud0c0\ubbfcB, \ud2b9\ud788 B9(\uc5fd\uc0b0)\uc5d0 \ub300\ud55c \uc694\uad6c\uac00 \uc911\uc694\ud558\uba70, \uc774\uc720\ub294 \ubc1c\ub2ec \uc911\uc778 \ud0dc\uc544\uc758 \uc2e0\uacbd\uad00 \uacb0\ud568\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc784\uc2e0 \uc911 \ube44\ud0c0\ubbfcB\ub97c \uc801\uc808\ud788 \uc12d\ucde8\ud558\uba74 \uc0b0\ubaa8\uc640 \uc544\uae30 \ubaa8\ub450\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%EB%B9%84%ED%83%80%EB%AF%BCB%EC%84%AD%EC%B7%A8_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>12. \ube44\ud0c0\ubbfcB\uc12d\ucde8 \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcB\ub294 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud56d\uc0c1 \ubb50\ub4e0\uc9c0 \uacfc\ud558\uba74 \ud0c8\uc774 \ub098\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uade0\ud615\uc774 \ud575\uc2ec\uc774\uba70, \uac00\uc7a5 \uc88b\uc740 \uc811\uadfc\ubc95\uc740 \uc601\uc591\uc18c\ub97c \ucda9\uc871\uc2dc\ud0a4\uae30 \uc704\ud574 \ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ucc28\ub9ac\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \uc774\ub7ec\ud55c \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0ac \uc218 \uc5c6\ub294 \uacbd\uc6b0 \ubcf4\ucda9\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ubbfc\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-large-font-size\"><blockquote><p><a href=\"https:\/\/gdnam.com\/%ea%b3%a0%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95\/\">\uace0\ud608\uc555 \ub0ae\ucd94\ub294 \ubc29\ubc95 BEST9 \u2013 \uc99d\uc0c1, \uc6d0\uc778, \ud608\uc555\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac<\/a><\/p><\/blockquote><\/figure>\n\n\n\n<p><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0%EC%A0%81%EC%9C%BC%EB%A1%9C\"><\/span>\uacb0\ub860\uc801\uc73c\ub85c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ube44\ud0c0\ubbfcB\ub294 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\ubd80\ud130 \ub1cc \uac74\uac15\uae4c\uc9c0 \uc218\ub9ce\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc758 \ubcf5\ud569\uccb4\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud1b5\ud574\uc11c\ub4e0 \ubcf4\ucda9\uc744 \ud1b5\ud574\uc11c\ub4e0, \ube44\ud0c0\ubbfc\uc758 \uc801\uc808\ud55c \uc12d\ucde8\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uc758 \ubaa8\ub4e0 \ub2e8\uacc4\uc5d0 \uac78\uccd0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfcB\uba54\uac00\ub3c4\uc2a4 \uc694\ubc95\uc740 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uacfc\ud559\uc801 \uc99d\uac70\uc640 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc744&nbsp;\uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfcB\ub294&nbsp;\uc6b0\ub9ac \ubab8\uc5d0\uc11c&nbsp;\ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uadf8 \uc911\uc694\uc131\uc744 \uc54c\uace0&nbsp;\ube44\ud0c0\ubbfcB\uba54\uac00\ub3c4\uc2a4, \ube44\ud0c0\ubbfcB\ucf64\ud50c\ub809\uc2a4\ub97c&nbsp;\ucc3e\uc73c\uc2ed\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB&nbsp;\ubcf5\uc6a9\ud560 \ub54c&nbsp;\uc8fc\uc758\ud560 \uc810\uacfc \uc120\ud0dd\ubc29\ubc95 \ub4f1 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfcB\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ubaa8\ub450 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB \uc54c\uc544\ubcf4\uae30 1. \ube44\ud0c0\ubbfcB\uc758 \uc5ed\ud560 \ube44\ud0c0\ubbfcB\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc &#8230;<\/p>\n","protected":false},"author":1,"featured_media":30,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[7,4,6],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gdnam.com\/wp-content\/uploads\/2024\/03\/\ube44\ud0c0\ubbfcB-\uc12c\ub124\uc77c.webp?fit=533%2C533&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/gdnam.com\/wp-json\/wp\/v2\/posts\/25"}],"collection":[{"href":"https:\/\/gdnam.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gdnam.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gdnam.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gdnam.com\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":12,"href":"https:\/\/gdnam.com\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":227,"href":"https:\/\/gdnam.com\/wp-json\/wp\/v2\/posts\/25\/revisions\/227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gdnam.com\/wp-json\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/gdnam.com\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gdnam.com\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gdnam.com\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}